(probably should've had a snack before writing this)
jaimealyse.substack.com
I feel like I've spent the last year and a half making lists of self-care activities, self-care and self-maintenance, whatever things I can do to try to help myself feel better. Vitaminsexercisemeditationmorningpagesgetsomesunshinetakeabath. When things are really dire, sleep under a weighted blanket. I finally realized that listing these out, I'm not going to come up with any new ideas. There is no secret hidden room in the apartment of my mind, full of quick fixes and cheap treats that will magically restore my constitution. Ok, lying on the acupressure mat helps. Acupressurematfoamrollertheragun, all the ways I can gently beat my body into a bit of laxness.
(probably should've had a snack before writing this)
(probably should've had a snack before…
(probably should've had a snack before writing this)
I feel like I've spent the last year and a half making lists of self-care activities, self-care and self-maintenance, whatever things I can do to try to help myself feel better. Vitaminsexercisemeditationmorningpagesgetsomesunshinetakeabath. When things are really dire, sleep under a weighted blanket. I finally realized that listing these out, I'm not going to come up with any new ideas. There is no secret hidden room in the apartment of my mind, full of quick fixes and cheap treats that will magically restore my constitution. Ok, lying on the acupressure mat helps. Acupressurematfoamrollertheragun, all the ways I can gently beat my body into a bit of laxness.